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LEARN TO MEDITATE COURSE //

The 1 Giant Mind 3-day Learn Meditation course is a rich experience. Over 3 x 90 minute sessions, I will teach you the effective, effortless technique and you will have a chance to refine your practice during the course. In sessions 2 & 3, we will discuss how to get the most out of your practice, how fatigue arises in the body (apart from no sleep!), how meditation can be like doing the laundry of accumulated stress in the nervous system (!!) , how human beings differ from human “doings” and ways to improve your sense of aliveness. On completion of this course, you will be a confident daily meditator and you will be able to check in with me about your mediation practice at anytime.

This technique is...

  • Great for people who have never meditated.

  • Simple to learn, effortless to practice.

  • Easy to make into a daily habit on your own.

  • Perfect for people who believe they could never meditate because they are restless and can’t calm their mind.

  • Perfect for people with busy lives.

  • Not religious.

  • Requires no focus or control.

  • Can be done anywhere, anytime.

  • Reduce stress, anxiety, and fatigue

  • Create greater self-awareness.

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NEXT COURSE DETAILS //

DATES // November 2019

Tuesday, Wednesday and Thursday evenings // 6:30-8pm

LOCATION // 3/10 Tannery St, Unanderra, NSW

COST // $300 per person

(Please ask about your eligibility for a Medicare rebate for this course)

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